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THE POWER WE HOLD de ISABELLA MAINWARING

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Ficha técnica

• THE POWER WE HOLD
• ISABELLA MAINWARING
• Idioma: Inglés
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9781837824670
• Editorial: Hay House Uk
• Año de edición: 2025

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Overview

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you.Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault.Through her signature Root Restoration Framework, you’ll learn to:– Regulate your nervous system and move from survival mode into self-repair– Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS– Release stored stress, trauma, emotions and negative patterns– Build sustainable rhythms that support long-term wellbeing and help– Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healingThis is not a book about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything.This is the power we hold.